To meditate, sit and pay attention to your breathing. Your mind will wander to thoughts. Then you bring your attention back to your breathing where it can’t think. Wander. Retreat. Keep returning to breath no thoughts. That is all

To meditate, sit and pay attention to your breathing. Your mind will wander to thoughts. Then you bring your attention back to your breathing where it can’t think. Wander. Retreat. Keep returning to breath no thoughts. That is all.