The takeaway is that you should build habits that work for your personality. People can get ripped working out like a bodybuilder, but if you prefer rock climbing, cycling, or rowing, shape your exercise habit around your interests. If your friend follows a low-carb diet but you find that low-fat works for you

The takeaway is that you should build habits that work for your personality. People can get ripped working out like a bodybuilder, but if you prefer rock climbing, cycling, or rowing, shape your exercise habit around your interests. If your friend follows a low-carb diet but you find that low-fat works for you, then more power to you. If you want to read more, don’t be embarrassed if you prefer steamy romance novels over nonfiction. Read whatever fascinates you. You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, rather than the one that is most popular. There is a version of every habit that can bring you joy and satisfaction. Find it. Habits need to be enjoyable if they are going to stick.